How befriending your life story can make you a better parent

How befriending your life story can make you a better parent

I spent the first 5 weeks of my life in an incubator. I must’ve cried as many times as babies do during those weeks, except the nurses would only come every 4 hours. When they did come I imagine it was either to ensure I received formula via tube or to perform sometimes painful procedures. My mother came to visit each day. Apparently I used to become lively as soon as I heard her voice coming into the neonatal unit. She sang to me and held me. This experience of being sometimes so loved and sometimes so neglected left me with what they call an ambivalent attachment status. It has permeated my adult relationships, leaving me anxious and distressed when an attachment figure goes off radar. It was only through my quest to become a better parent that I uncovered the relevance of this. Attachment researchers Mary Main et al discovered something incredibly enlightening in a study they dubbed the Adult Attachment interview. What they found was that they could predict with 85% accuracy, a child’s attachment status based on the coherency of their parent’s biographical narrative. What this means is that the hurts that Life deals us can impact on how coherently we can tell our life story. All the hurts we have endured; physical and emotional, accumulate in the body. When we are holding a certain level of upset from past hurts, we tend to skip around when we tell our story. Feelings come up, we go off on different tangents and remember details in the wrong order. Conversely, when we have processed these hurts, we begin to tell...