Deep Work: 6 month personal mastery program (online with a closed group)
July 1 - December 16£2700
6 month personal mastery program July – Dec 2021
Let go of the limiting experiences you’ve had in your life,
so you can strive fearlessly towards what you want
and create the kind of relationship with yourself and others
that lights you up.
You’ll join a group of 4 other intrepid emotional adventurers and we’ll meet weekly for an hour*. This closed group will be a source of perhaps previously unparalleled intimacy and connection.
You will also spend an hour with me each month to unravel in more depth a particular issue you are working on.
You’ll also spend a week each month in a guided issue-led intensive with a buddy.
*weekly group call on Thursday mornings at 9.30am, starting Thursday 1 July 2021
This is for you if you:
- Are hungry to do some deep, transformational emotional work to lift out some of the fears and reactivity that hold you back in the day to day
- Long for more meaningful connection in your life
- Know you have areas of your emotional terrain that remain unprocessed and you are ready to look at it
- Need to solve an unworkable issue in your life around power, relationship or security
- Are ready to be more entirely and unapologetically YOU than you’ve ever been before
- Want to feel more solid and resourced
We’ll be working in 6 x 4 week blocks, each one with a particular focus:
Security – money, home, resting in safety, having enough, feeling deserving, resistance to scheduling/budgeting/cleaning
Intimacy – attachment, separation, being part of a group, rejection, being seen, love/approval/sex addiction
Power – Personal power, Birth, timing, authority, taking up space, finding your voice, saying no, reaching for what you want, being on time
Voice – Female oppression, body image, relationship roles, asking/asserting
Intuition – magic, trust, resting, manifesting
Radiance – Health, fitness, endurance, receiving abundance, relationship with food
Things you might get to do on this program:
- Uncover the root cause of many patterns in your life
- Release the heavy burden of terror, shame or grief that perpetually dampens your spirit
- Feel the closeness and presence you didn’t get to feel at a time you felt really alone
- Tell the story of something that was frightening
- Get to see how good it feels to say no
- Speak up for yourself in all the places you didn’t have permission to before now
- Lean into the small or greater ways in which you use emotional crutches as a coping mechanism
- Hear your parents acknowledging all the ways in which they hurt you
- Laugh your head off and open up your capacity to release tension through laughter
- Feel the relief of hearing something you’ve been longing to hear
Weekly Group Calls
In a small, closed group of 4 others, you will have to opportunity to go deep into the hurts that drive your decisions, beliefs and level of reactivity. The level of warm presence and the closeness you’ll build with the other members of the group allow a magnifying effect on your ability to feel and release old emotion. This weekly pit-stop for connection will become something that resources you each week and the intimacy you experience there will start to inform your framework for relating more generally.
Monthly 1-1 Consultations
I’ll get to listen to you weekly through the group calls and this weekly connection will allow us to go on a deeper excavation when we meet for our monthly 1-1 consultation. I’ll support you to focus on priority areas and offer tailored guidance for your intensives.
At the beginning of each 4-week block you’ll focus on a particular area on the month’s topic that you need to work on intensively. Following our consultation, you’ll be guided with some directions for daily exploration with a buddy. This is a powerful practice that can bring to light and shift some of your most involuntary patterns.
Praise for the Deep Work program
“I feel like I’ve been on a travelator and everyone else is just walking”
“It’s been so interesting and important to see people being honest about their lives. That’s completely new to me.”
“This gorgeously nuturing course, in which you are warmly held by Roma and a small community of other like-minded souls, allows you to see clearly – and more importantly feel away – the old patterns/emotions and automatic ways of living and behaving that are no longer serving you.”
“I feel I am becoming more authentically myself than perhaps (ever) before. Highly recommended!”
“Roma has the kind of deep wisdom you can’t get from books”
“I’ve done years of therapy, being a therapist myself and I’ve never felt such safety and warmth as you provide. Nothing I’ve done in therapy has been anything like this effective. I’ve been working on this (issue) for years and in a moment with you it’s just released!”
“Roma is such a warm, patient and compassionate human being and she has the most amazing ability to listen in a non-judgmental way. I’m so grateful for everything that she has done to help me develop a coherent life narrative and change my approach to particular family situations”
“I enjoyed today a lot Roma. It’s not what I expected…I like that. Blimey…it went deep. You’re very good at your job…I don’t think many people could have got so many intimate reactions immediately out of so many different souls.”
Join the Deep Work program online
Deep Work cost
How to apply
If you’re ready to dive in, or if you have questions, please email me
I look forward to diving deep with you.