Thursdays 9.15-10.45am for 6 weeks from June 13th Listening School! A radical new intervention for managing stress, improving relationships, building community and helping you think and do at your best. Are you tired at the end of every day? Is feeling overwhelmed by your life becoming the norm? Do you wish you could keep your cool under pressure? Have you had enough of having your buttons pressed – by your kids, your partner, your colleagues, the state of the world? Would you like a way to feel confident, “unfuckwithable” AND be more available, emotionally, mentally, and physically for the people and projects you care most about? It might be that you don’t need to take that sabbatical, sign up for years of therapy, book an expensive meditation retreat, leave your job, get a divorce or quit the country. If you are SOUL tired, it’s probably listening that you really need. Did you Know? > Your body has an inbuilt, very powerful system for recovering from stress. It’s called… your feelings! Crying, laughing, getting cross and even sweating are all ways the body releases stress. > Humans are designed to “do life” together. We aren’t supposed to tough this out in a race to the finish. That’s why we get stressed when we feel isolated, unloved, or at risk of rejection. > When you’ve got a backlog of difficult feelings, your body will do ANYTHING to get them out. Argument with the bus driver? Perfect. Sob over the latest episode of Emmerdale? Check. > In fact releasing feelings is SO important that, when you have a build-up, your thinking brain will mostly...
