I hope you enjoy this Sweet Talk audio. These are affirmations of your goodness, belonging and okness. If you didn’t hear words like these enough when you were growing up, these can support a re-parenting process. It’s designed to be used as a relaxation. You can play it while falling asleep or let it go in subliminally while you are focused on other things.
You can also download my Listening Guide to get started with Listening Partnerships and connect with a Listening Partner here